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Kale and White Bean Soup

  • Writer: Daniel Norwitz
    Daniel Norwitz
  • Feb 15, 2024
  • 1 min read


Medi for All Tips:

  • Try with other leafy greens that you like, adjusting cooking time as needed to allow for the greens to be fully cooked (e.g., spinach will need less time, and chard or collard greens may need more time).

  • You can use canned or dried beans in this recipe. If using canned, use 3 cans. If cooking dried beans, reserve the bean broth after cooking and use in place of the vegetable broth the recipe calls for.

  • Frozen greens could be used as well - simply throw in the pot to thaw and warm through. You may need less broth due to the water released from the frozen greens, so start with 3.5 cups of broth and add more as needed.

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The IMPEDE Trial is funded by an award from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

DISCLAIMER: The information contained on this website is for informational purposes only and should not be used to replace professional medical or nutritional advice. This information should not be considered complete, nor should it be relied on in diagnosing or treating a medical condition. It is best to seek advice and attention from your physician or qualified healthcare professional.

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