Daily Meal Plan with Mostly Packaged Foods from Trader Joe's

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND

Daily Meal Plan/Ideas:

• Breakfast: Almond butter overnight oats, hardboiled egg, fruit

• Lunch: Riced cauliflower bowl with fruit

• Dinner: Seafood paella with bagged salad

• Snack: Hempseed bar with fruit or Greek chickpeas and baby carrots

• Beverage: Cucumber avocado smoothie