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Daily Meal Plan #11

  • Writer: Daniel Norwitz
    Daniel Norwitz
  • Oct 25, 2023
  • 1 min read

Source: IMPEDE Study Dietitian Kelly Morrow, MS, RD, FAND


Daily Meal Plan/Ideas:

  • Breakfast: Overnight oats with chia seeds, berries, and nuts

  • Lunch: Canned sardines, baby carrots, and whole grain crackers

  • Dinner: Tex Mex chicken quinoa with sauteed corn and red cabbage

  • Snack: Greek yogurt with fruit or cashews and grapes

  • Beverage: Sparkling water with a splash of 100% orange juice

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The IMPEDE Trial is funded by an award from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

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DISCLAIMER: The information contained on this website is for informational purposes only and should not be used to replace professional medical or nutritional advice. This information should not be considered complete, nor should it be relied on in diagnosing or treating a medical condition. It is best to seek advice and attention from your physician or qualified healthcare professional.

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